Having good mental health is extremely important. Your mental health can play a huge role in your success. The counselors here at Century College recognize just how important it is to take care of your mental health and have put together a plethora of free resources this mental health week.

There are many ways you can participate. Century will be hosting multiple mental health week workshops this week. These workshops will include topics such as: the brain gut connection, mindfulness, Seasonal Affect Disorder, and more! You can find the full calendar of events here.

If you are interested in doing a free mental health assessment, head over to Learn to Live and enter the code CENTURY. This Tuesday and Wednesday, February 14 and 15th from 10 am to 12 pm, meet with a counselor in person to go over your assessment and get a free $10 Chipotle or Caribou gift card! All sessions are confidential.

If you would like to join a yoga class, Century is offering a virtual beginners yoga series. These classes are offered every Wednesday (except for the week of Spring break) until April 26th. The class begins at 3:15 pm. See the yoga class schedule here.

Reach out to your counselor today over Starfish. There is more information on how to do so here. Century’s counselors can help support you in your academic and personal success and refer you for more long-term counseling if needed.

Finally, for holistic health resources, you can click here, and you can find all of Century’s mental health and wellness resources listed here. Additionally, help with basic needs at the Resource and Support Center are available here. These resources can help you balance your mental health and wellness and reach for success. Mental illness does not discriminate and can affect anyone. Make sure you are taking care of your mental health by utilizing Century’s resources. Help is available for everyone.